Self hypnosis training

"Give a man a fish and he will eat for a day. Teach him how to fish and he will eat for a lifetime."

Our self - hypnosis training programme is a practical step-by-step system utilising a mind - body - spirit approach. It combines traditional and newer hypnotic techniques together with some of the finest cutting-edge components of modern mind technologies such as neuro linguistic programming (NLP).

Instead of just aiming to fulfill a single goal you will be learning a POWERFUL PROCESS. Goals come and go but a PROCESS and a MULTI-PURPOSE SKILL SET will stay with you forever. With practice you will be able use your mind and body to access far more of your true inner resources and potential and apply them to improve any area of your life you choose.

The training is structured over 4 sessions. However the entire program is modular by design. This means that you do not have attend the entire course to benefit. You can simply stop after a single session e.g. if for example all you wanted to learn is basic self hypnosis for stress release and relaxation then there is no need to carry on beyond session 1.

[ Note - all individual training and it's availability is dependant on my performing timetable and other work commitments at the time. I prioritise group sessions higher as it enables me to more effectively utilize my time and work with more people ]

Sessions 1, 2 and 3 - basic and intermediate self hypnosis

• Understand exactly how hypnosis works and how to make it work effectively for you

• Learn how to put yourself into a hypnotic trance in a few seconds and emerge within 2 minutes or less

• Learn how to allow your mind and body to instantly release all the stresses and strains you carry around

• Learn how to build and give yourself POWERFUL SUGGESTIONS while in hypnosis. Suggestions which your subconscious will accept and start to work on immediately to bring about the changes you are looking for in your life

• Learn how to sharpen your imagination. CREATIVE VISUALISATION and MENTAL REHEARSAL are key skills in training your subconscious mind

• Learn an exercise called “DESIGNING YOUR COMPELLING FUTURE”. (In hypnosis you will step forward in time and experience your desired outcome in such a way as to familiarise your subconscious and the universe with your desire so they can move your life in that direction)

• Optional - Learn how to MODEL people who already have the skills that you would like to have more off

Each session includes a series of specific practices and exercises that you will work on at home. 

Once you have mastered sessions 1 to 3 you will be ready to learn advanced self-hypnosis. Everything you have learnt thus far will be collected together and consolidated ready for the final and most exciting step.

Session 4 - Advanced self hypnosis – the ZONE

You will learn to access an eyes open, wide-awake state of consciousness that we know as a FLOW state called THE ZONE.

This is the same state that the world’s greatest athletes pay sports psychologists’ vast sums of money to help them attain peak performance and excellence. Although you and I may not be famous sports stars our lives and goals are just as important!

THE ZONE - Some characteristics of the FLOW state

• It is a state of magnified concentration and focused attention where almost any task we look to accomplish will become many times easier.
• It is a state of pure potential where our ego / critical mind is silenced so we have no doubts, perceived limits or fear of failure.

What might you want to do in this state?

• IMPROVE your sports performance
• ACCELERATED LEARNING, study and absorb new information rapidly
• Access your NATURAL CREATIVITY AND INSPIRATION e.g. it’s a great state for artists, writers, actors and other performers
• Attain any state you need to be in e.g. UNSTOPPABLE CONFIDENCE, joyous and loving to improve your RELATIONSHIPS
• Use the state in BUSINESS where RESULTS count and you need to be at your very best
• Enhance RAPPORT & COMMUNICATION with anybody you choose to 
• Develop ANAESTHESIA for any part of your body that is in discomfort

Contact us for current availability of these sessions: 

self-hypnosis@leander-magic.com